T e a c h i n g a n d M e n t o r i n g P h i l o s o p h y
"The best teachers teach from the heart, not from the book." - Terry Heick
Supporting health is as much about care and connection as it is about knowledge.
As a Dietitian-in-Training (RD2Be), my approach is grounded in empathy, cultural respect, and personalized care. I work collaboratively with women through a strengths-based process that centers motivational interviewing, open-ended dialogue, and client-led goal setting. This allows nutrition habits to feel realistic, empowering, and aligned with each person’s life, culture, and health goals.
I’m passionate about pairing current, evidence-based nutrition science with real-life practicality. Rather than focusing solely on numbers or rigid plans, I emphasize reflection, cultural connection, and long-term well-being. This is especially important in obesity care and metabolic health, where sustainable behavior change, nourishment, and body respect matter more than short-term outcomes.
I intentionally incorporate culturally familiar foods and honor each individual’s values, rhythms, and readiness for change. My goal is to create a supportive space where women feel seen, respected, and confident in their choices—whether they’re navigating obesity, metabolic health concerns, hormonal changes, fertility, or broader wellness goals—so their nutrition journey feels both informed and deeply personal.
Mentoring Philosophy
I see myself as a supportive, adaptable mentor who prioritizes building genuine connections and meeting others where they are. I value creating a positive, encouraging environment where mentees feel heard and empowered to explore different paths within dietetics. Drawing from my experiences in both clinical and community settings, I aim to guide others with cultural sensitivity and practical insight. I emphasize the importance of mentorship, networking, and professional growth, helping mentees navigate opportunities with confidence while staying aligned with their personal strengths and interests.
I strive to practice empathetic, culturally responsive communication, making sure mentees feel heard, respected, and supported, especially when navigating diverse backgrounds or challenges.
I emphasize empowerment through guidance rather than direction, helping mentees build confidence in their own decision-making while offering practical tools, resources, and honest feedback.
I value encouraging exploration and professional growth, supporting mentees in discovering different career paths, leveraging networking opportunities, and aligning their goals with their strengths and interests.
My 3 most important principles as a mentor
My work is anchored in behavior change science and motivational interviewing techniques, ensuring your goals are rooted in evidence and empathy.
B o d y A c c e p t a n c e P r a c t i c e s
a n d M o v e m e n t s
Body acceptance is about shifting the focus from our weight and appearance to overall
well-being, self-respect, and care.
Intuitive Eating
Intuitive Eating encourages a more compassionate, flexible relationship with food by helping people listen to their body’s signals rather than following strict food rules. The goal isn’t perfection, but nourishment, satisfaction, and long-term well-being—grounded in respect for both physical and emotional health.
Courses
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Beyond the Mirror 🔗:
The Dietitian's Role in Supporting Positive Body Image in Women's Health -
Weight Neutral Diabetes Counseling and Education Activities 🔗:
Helping Clients Without Harping on Weight -
Becoming an Intuitive Eater 🔗: How to Change Your Relationship with Food and Yourself
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Intuitive Eating for Life 🔗: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
Other Resources
Books
Voices and Advocates
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Dana Sturtevant, MS, RD & Hilary Kinavey, LPC - Center for Body Trust